Showcase 20 of the most effective tips for biking.
1. During bicycling, muscles and fatigue can not be removed. After a while the cutlery will be cut. When the bike's pedaling and handrails are able to maintain balance, it is easy to ride the bike. The most important thing about cycling is to balance or balance.
2. Try to move forward with the saddle or seat sitting. It's like a "biking ride on a bicycle" Muscle will continue to be exercised at the back of the muscles. You can apply stress to your muscles in different ways. Give your muscles a little rest, then you can cycle for a long time.
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3. If you do not have the advantage of using two hands together, then jumping one hand upwards and drag it one hand down to the other hand.
4. Do not make the upper part of your body do the more. You can rear with the back of your bike and pull it off. Keep the side pedals next to the front. Always use the brakes to stop the bike. Keep your waist straight on the saddle.
12 Tips for Bicycling
5. Adjust the saddle or seat height of the bicycle so that you sit on top of it and keep your feet on the ground. If there is too much survival, there will be problems in pedal. If the legs are straight, then balance will be difficult.
6. Continue with the bicycle pushing the legs. When the bike is powered, it will be slightly more than a walk, then the feet should be slightly raised above the ground so that it can fall off rapidly. Note that how far you can go if you do not have feet on the ground. The more you go away the better your balance.
7. If you want to continue cycling over the rail line or holes. But the front of the bicycle will be running in front of the pressure with pressure.
8. Do not paddle for a long time in high gear. It's a lot of pressure on your knees. Take down the gear, your paddle horse will increase and the knees of the feet will be less stressed.
9. When it is seen that at least 15-20 hands can not be lifted on the foot, you should practice similar exercises by pushing one foot pedal with another foot. You place the right leg pedal in the right elephant, left-handed left foot. It will be useful to make balance.
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10. Put your hand at the bottom of the two liver at the right end for the braking pressure at the right time. To stop quickly press the brakes with two hands and go down from the seat. As a result, the back wheel of your bike will remain low and you will not fall backwards.
Winter Bicycling rules: 5 tips
If there is a street cage or you get down from the ramp, you can "break the Fed", this is the method of reducing the brake break speed in very short period. Tap your bicycle brake, and do not press before the front wheel breaks. Instead of pressing the two cheeks brakes together.
11. The width of the handlabber should be equal to shoulder width. After running the uphill (mountain or high point) for a long time, the shell comes with the addition of a pedal. Because, when you run high, your muscle lactic acid gets accumulated and the bone paddle closes. Your muscle fatigue is seen. If you are not down, then you have to lighten the position pedaling but your muscular lactic acid will decrease.
12. If you plan to climb the mountain, you must practice the pedal processor and the gear below.
13. Your hands and body conditions change after a while. This will reduce the pressure on your back, neck and arm muscles and move the other muscles.
14. When your bike runs long, your breathing will be faster.
15. When a bicycle is cycled, it must be kept in the hand.
16. If you have a railway line near the road, then you have to go carefully. Put your hand at the bottom of the two liver at the right end for the braking pressure at the right time.
To stop immediately, press the two hands with the two hands and go down from the seat. As a result, the back wheel of your bike will remain low and you will not fall backwards.
17. No circling will actually reduce the speed of the bicycle. Continuous rolling bicycle is a little drifter and a little handle. Keep the pedal height and keep an eye on the corner. Gradually slow down.
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18. When the car is going to be in its position, then it will have to take care of the nearby car. Avoid walking on the road on the wrong side, falling on the road, changing the speed.
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19. If you continue a narrow or sloping road between many vehicles and traffic, always go with the vehicle lane, do not run with the side. As a result, you can meet up and perhaps a car can push you side by side.
20. So if you want to pass a car, then go for it. If you have too much traffic or are going through a lot of light, then ride your bike
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