Run the bicycle at least 150 minutes a week

Whether for pleasure or for work, bicycling is very useful for the body. Bicycling is very good exercise.


Let's know, these exercises have many advantages:
Regular bicycling leads to weight control.

 A person weighing 80 kg can lose about 650 calories a day by cycling, which will help to reduce weight gradually.

 Lack of physical work leads to increased risk of heart disease, diabetes and high blood pressure. Those who work or work at home or at work, who are forced to work all day, they will fulfill their lack of time running a bike.

Experts are advised to run at least 150 minutes of bicycling a week to increase the fitness of heart. It's aerobic exercise to walk or jogging, which increases the efficiency of heart and lungs.

Bicycling is also beneficial to reduce bone joint or joint pain. Bicycling causes knee pain to decrease. Apart from this, this practice enhances the strength and flexibility of the foot muscles.


There is evidence that biking plays a positive role in improving attention and creating mental traits to set goals. If regular cycling, mental depression or depression is away.

If you do not have adequate room and facilities for cycling, you can do physical exercises with the help of a fixed bicycle at home or in the gym. It also provides equal benefits.